I’m winding down

Firstly, I would like to begin this post by saying this has not been an easy decision, and I would like to thank you all for your support over the past 4 years. But, I have decided to start winding down on Daisies and Bruises. By that, I mean posting only once a week (if …

Managing Your Money and Mental Health

Worrying about your money can have a negative impact on your mental health, just as mental health can have an impact on our ability to work and earn money. A vicious circle you could say. Money can be a worrying subject alone, but when you throw a pandemic into the mix, one that has had …

Mental Health Workbook and Journal Starter Kit

Towards the end of 2020, I asked myself what product I wish was available to help manage my stress and mental health. More importantly, I asked family and friends what they wanted… I personally wished I had a physical workbook to write down all of my worries (there was a lot) and work through them …

It’s been a while!

So, turns out, your final year of university is quite a big one! From day one I have done nothing but stress about assignments (which I may add are double the word count and a whole lot more complicated). So for that reason, I haven't been posting on here. But, I am hoping to step …

Organisation Ideas for a Clear Head

If there was one term I would use to describe myself, it would be an over thinker. A worrier. When my head gets a little too jumbled with stressful thoughts and worries, I like to take some time to organise. Just one quick google search has shown that I am not alone in this… many …

Tips for a happier and healthier life

We all sometimes need a little bit of extra positivity and inspiration. Maybe you need a little pick me up, or maybe you want to spread the love and share some wise words with a loved one? In this post, we have shared our favourite inspirational quotes for that little extra motivation! 1) “The Best …

How Young is Too Young for Social Media

Welcome to the first official article on the blog! Social media is a huge part of our society; Facebook, Twitter, Instagram, Snapchat - we all have them. But, did you know, that social media can have a negative impact on our mental health. This article explores, with the help of the cyber crime unit at …

The Best Self-care Products of 2021

We all, every now and again, need to take a day off to take care of our mental health. Take a day to relax and do something we love. Self-care is an important step to take in order to tackle your mental health. Self-care has been proven to reduce anxiety and stress, and increase our …

Guide to healthy eating

A healthy diet can have an extremely positive impact on our mental health. When you stick to a diet of healthy food, you're setting yourself up for fewer mood fluctuations, an overall happier outlook and an improved ability to focus. Here’s how it works: Your GI tract is home to billions of bacteria that influence the production of neurotransmitters, chemical substances that …

How to start a bullet journal!

I have said it before, I will say it again; I love journaling! Not only is it great for managing stress, but I personally find it very relaxing. Did you know, that journaling isn't just writing about your day? There are so many different types of journaling, which you can find in my post The …

Tips for better sleep

A good nights sleep is just as important as good physical health and diet. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance, and brain function. It can also cause weight gain and increase disease risk in both adults and children. But sometimes, it's easier said than done. This post …